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The surprising benefits of strength training for children
Strength training for children is safe and can lead to strength gains. You might be surprised to hear it can also improve motor skill coordination. This article is mostly adapted from our new book...
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How to test flexibility and balance
In this article, we are challenging you to asses your flexibility and balance with these tests. Why we should test flexibility and balance Flexibility and balance assessments may be used to evaluate...
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The Popularity of Fitness Classes – Trends and Demographics
Photo by Andrea Piacquadio from Pexels The Popularity of Fitness Classes shows no signs of slowing down. And if you’re an instructor, fitness fanatic or newbie you can benefit from fitness classes....
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